{"id":470,"date":"2026-03-15T21:48:31","date_gmt":"2026-03-15T20:48:31","guid":{"rendered":"https:\/\/cee-guidance.eu\/practice\/moj-plan-pre-pohodu\/"},"modified":"2026-04-01T18:34:12","modified_gmt":"2026-04-01T16:34:12","slug":"moj-plan-pre-pohodu","status":"publish","type":"practice","link":"https:\/\/cee-guidance.eu\/sk\/practice\/moj-plan-pre-pohodu\/","title":{"rendered":"M\u00f4j pl\u00e1n pre pohodu"},"content":{"rendered":"<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Konsolida\u010dn\u00fd pracovn\u00fd list na pl\u00e1novanie \u010dinnosti, v ktorom poradcovia alebo klienti ur\u010dia oblasti zamerania na pohodu, vyu\u017eij\u00fa svoje siln\u00e9 str\u00e1nky z minulosti a definuj\u00fa tri konkr\u00e9tne kroky smerom k udr\u017eate\u013enej osobnej alebo kari\u00e9rnej pohode. <\/p><\/div>\n<h3 class=\"wp-block-heading\"><strong>Cie\u013eov\u00e1 skupina:<\/strong><\/h3>\n\n<p>Kari\u00e9rni poradcovia a klienti. T\u00e1to aktivita sa m\u00f4\u017ee pou\u017ei\u0165 bu\u010f ako osobn\u00fd pl\u00e1n starostlivosti o seba pre poradcov, alebo ako pl\u00e1n kari\u00e9rovej pohody pre klientov. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Trvanie:<\/strong><\/h3>\n\n<p>Pribli\u017ene <strong>30-40 min\u00fat<\/strong>.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>In\u0161pir\u00e1cia pre tento n\u00e1stroj:<\/strong><\/h3>\n\n<p>Vyvinut\u00e9 slovensk\u00fdmi kari\u00e9ristami ako <strong>konsolida\u010dn\u00e9 cvi\u010denie<\/strong> na konci cyklu blahobytu. Nadv\u00e4zuje na predch\u00e1dzaj\u00face sedenia zameran\u00e9 na identifik\u00e1ciu siln\u00fdch str\u00e1nok, zdrojov a zdrojov podpory. Met\u00f3da kombinuje reflexiu s ak\u010dn\u00fdm pl\u00e1novan\u00edm a d\u00e1 sa prisp\u00f4sobi\u0165 tak na <strong>starostlivos\u0165 o seba<\/strong> (pre poradcov), ako aj na <strong>rozvoj kari\u00e9rovej pohody<\/strong> (pre klientov).  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Ciele:<\/strong><\/h3>\n\n<p>Na konci tejto aktivity bud\u00fa \u00fa\u010dastn\u00edci schopn\u00ed:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Zhr\u0148te predch\u00e1dzaj\u00face \u00favahy o ich pohode, siln\u00fdch str\u00e1nkach a zdrojoch.<\/li>\n\n\n\n<li>Identifikujte jednu alebo viac oblast\u00ed, ktor\u00e9 chcete rozv\u00edja\u0165 alebo zlep\u0161i\u0165 vo svojej osobnej alebo kari\u00e9rnej pohode.<\/li>\n\n\n\n<li>Definova\u0165 praktick\u00e9 kroky na udr\u017eanie alebo posilnenie pohody v ka\u017edodennom \u017eivote a pr\u00e1ci.<\/li>\n\n\n\n<li>pl\u00e1nova\u0165 udr\u017eate\u013en\u00fd rozvoj svojej kari\u00e9ry alebo odbornej praxe.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Potrebn\u00e9 zdroje:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Pracovn\u00fd list <em>&#8222;Pl\u00e1n pre pohodu<\/em> &#8220; (pozri ni\u017e\u0161ie).<\/li>\n\n\n\n<li>Pero alebo digit\u00e1lny p\u00edsac\u00ed n\u00e1stroj.<\/li>\n\n\n\n<li>Tich\u00fd priestor na individu\u00e1lnu reflexiu.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Aktivity:<\/strong><\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>\u00davod a rekapitul\u00e1cia:<\/strong><br\/>Za\u010dnite zhrnut\u00edm predch\u00e1dzaj\u00facich stretnut\u00ed zameran\u00fdch na identifik\u00e1ciu osobn\u00fdch siln\u00fdch str\u00e1nok, zdrojov podpory a momentov pohody.<\/li>\n\n\n\n<li><strong>Individu\u00e1lna reflexia pomocou pracovn\u00e9ho listu:<\/strong><br>\u00da\u010dastn\u00edci vyplnia tabu\u013eku <em>Pl\u00e1n pre pohodu<\/em>. M\u00f4\u017eu si vybra\u0165 z dvoch pr\u00edstupov: \n<ul class=\"wp-block-list\">\n<li><strong>Pre kari\u00e9rov\u00fdch poradcov (starostlivos\u0165 o seba):<\/strong> zamerajte sa na vlastn\u00fa pohodu a profesion\u00e1lnu rovnov\u00e1hu.<\/li>\n\n\n\n<li><strong>Pre poradcov pracuj\u00facich s klientmi:<\/strong> zamerajte sa na to, ako za\u010dleni\u0165 t\u00e9mu kari\u00e9rnej pohody do poradenskej praxe.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pr\u00edklady usmer\u0148uj\u00facich ot\u00e1zok:<\/strong><strong>A. Pre kari\u00e9rov\u00fdch poradcov (starostlivos\u0165 o seba):<\/strong><ul><li>Na ktor\u00fa oblas\u0165 svojho \u017eivota alebo pr\u00e1ce sa chcem v bl\u00edzkej bud\u00facnosti zamera\u0165 alebo sa o \u0148u lep\u0161ie stara\u0165?<\/li><li>\u010co sa mi osved\u010dilo v minulosti a \u010do m\u00f4\u017eem pou\u017ei\u0165 teraz?<\/li><li>Ak\u00e9 prostredie alebo \u013eud\u00ed okolo seba potrebujem? \u010co by mi pomohlo? <\/li><li>Ak\u00e9 s\u00fa moje \u010fal\u0161ie <strong>tri konkr\u00e9tne kroky na<\/strong> posilnenie mojej pohody?<\/li><\/ul><strong>B. Pre poradcov integruj\u00facich pohodu do praxe:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Ako by som chcel do svojej poradenskej praxe vnies\u0165 t\u00e9mu kari\u00e9rnej pohody?<\/li>\n\n\n\n<li>Ak\u00e9 znalosti alebo n\u00e1stroje m\u00f4\u017eem pon\u00faknu\u0165 alebo prisp\u00f4sobi\u0165 svojim klientom?<\/li>\n\n\n\n<li>\u010co potrebujem na to, aby som to mohol urobi\u0165 (\u013eudia, prostredie, zdroje)?<\/li>\n\n\n\n<li>Ako si pl\u00e1nujem vytvori\u0165 <strong>udr\u017eate\u013en\u00fa kari\u00e9ru<\/strong>?<\/li>\n\n\n\n<li>Ak\u00e9 s\u00fa moje \u010fal\u0161ie <strong>tri konkr\u00e9tne kroky na<\/strong> za\u010dlenenie pohody do mojej pr\u00e1ce?<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\"><strong>Tabu\u013eka: Pl\u00e1n pre pohodu<\/strong><strong>h klienti<\/strong><\/h3>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Oblas\u0165 zamerania<\/strong><\/th><th><strong>\u010co sa osved\u010dilo v minulosti? \u010co m\u00f4\u017eem znovu pou\u017ei\u0165? <\/strong><\/th><th><strong>Ak\u00e9 prostredie alebo \u013eud\u00ed potrebujem? \u010co by mi pomohlo? <\/strong><\/th><th><strong>Ako si pl\u00e1nujem vytvori\u0165 &#8222;udr\u017eate\u013en\u00fa kari\u00e9ru&#8220;?<\/strong><\/th><th><strong>Moje \u010fal\u0161ie 3 konkr\u00e9tne kroky<\/strong><\/th><\/tr><\/thead><tbody><tr><td><br\/><br\/><br\/><br\/><br\/><br\/><br\/><br\/><br\/><br\/><br\/><br\/><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>Reflexie \/ Konsolid\u00e1cia u\u010diva:<\/strong><\/h3>\n\n<p>Po\u010das rozhovoru prediskutujte:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u010co bolo pri tvorbe v\u00e1\u0161ho pl\u00e1nu \u013eahk\u00e9 alebo \u0165a\u017ek\u00e9?<\/li>\n\n\n\n<li>Existuj\u00fa oblasti, ktor\u00e9 je potrebn\u00e9 prehodnoti\u0165 alebo hlb\u0161ie presk\u00fama\u0165?<\/li>\n\n\n\n<li>S\u00fa kroky, ktor\u00e9 ste si vybrali, konkr\u00e9tne, realistick\u00e9 a dosiahnute\u013en\u00e9 v stanovenom \u010dasovom r\u00e1mci?<\/li>\n\n\n\n<li>Ak\u00fd m\u00e1te pocit z pl\u00e1nu, ktor\u00fd ste vytvorili? Odr\u00e1\u017ea to, \u010do je pre v\u00e1s skuto\u010dne d\u00f4le\u017eit\u00e9? <\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Odpor\u00fa\u010dania<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Ak sa v\u00e1m niektor\u00e1 ot\u00e1zka zdala n\u00e1ro\u010dn\u00e1, vr\u00e1\u0165te sa k nej na neskor\u0161om seden\u00ed a presk\u00famajte ju hlb\u0161ie.<\/li>\n\n\n\n<li>Povzbudzujte \u00fa\u010dastn\u00edkov, aby svoj pl\u00e1n udr\u017eiavali na vidite\u013enom mieste a pravidelne sa k nemu vracali.<\/li>\n\n\n\n<li>Zd\u00f4raznite, \u017ee aj mal\u00e9, d\u00f4sledn\u00e9 \u010dinnosti prispievaj\u00fa k udr\u017eaniu pohody.<\/li>\n\n\n\n<li>T\u00e1to aktivita najlep\u0161ie funguje ako <strong>z\u00e1vere\u010dn\u00e9 stretnutie<\/strong>, ktor\u00e9 m\u00e1 zhrn\u00fa\u0165 a ukotvi\u0165 poznatky z predch\u00e1dzaj\u00facich cvi\u010den\u00ed o blahobyte.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Kontakt:<\/strong><\/h3>\n\n<p>Katar\u00edna \u0160tukovsk\u00e1, katarina.stukovska(at)gmail.com<\/p>\n\n<p>Publik\u00e1cia je k dispoz\u00edcii tu: <a href=\"https:\/\/www.euroguidance.sk\/document\/publikacie\/47.pdf\">https:\/\/www.euroguidance.sk\/document\/publikacie\/47.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Konsolida\u010dn\u00fd pracovn\u00fd list na pl\u00e1novanie \u010dinnosti, v ktorom poradcovia alebo klienti ur\u010dia oblasti zamerania na pohodu, vyu\u017eij\u00fa svoje siln\u00e9 str\u00e1nky z minulosti a definuj\u00fa tri konkr\u00e9tne kroky smerom k udr\u017eate\u013enej osobnej alebo kari\u00e9rnej pohode.<\/p>\n","protected":false},"template":"","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false},"class_list":["post-470","practice","type-practice","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/cee-guidance.eu\/sk\/wp-json\/wp\/v2\/practice\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cee-guidance.eu\/sk\/wp-json\/wp\/v2\/practice"}],"about":[{"href":"https:\/\/cee-guidance.eu\/sk\/wp-json\/wp\/v2\/types\/practice"}],"wp:attachment":[{"href":"https:\/\/cee-guidance.eu\/sk\/wp-json\/wp\/v2\/media?parent=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}